Gorilla Sports Tri Grip Weight Rubber Plate 30/31mm - 20KG

Targeted muscle building with the Gorilla Sports 30/31 mm Rubber-Coated Grip Plate

The Gorilla Sports 30/31 mm Rubber-Coated Grip Plate comes in the following weights: 1.25 kg, 2.5 kg, 5 kg, 10 kg, 15 kg, 20 kg and 25 kg. It is the ideal training accessory for basic and isolation exercises with the barbell as part of strength training. The Tri grip makes it easy to use the plate for exercises without a bar.

Features:

• Cast iron core with rubber coating
• Three ergonomic handles
• Weight indication on each plate
• Rubber coating material: 50% natural rubber, 50% recycled rubber

Useful information about effective barbell training

Build up your strength training slowly - starting with light weights - and only increase the weight when your technique is perfect. The right technique prevents injuries and will help you perform exercises the most efficient way. 

• 1.25 kg (diameter - width): 16.5 cm, 2.5 cm
• 2.5 kg (diameter - width): 20.5 cm, 3 cm
• 5 kg (diameter - width): 28.0 cm, 3.5 cm
• 10 kg (diameter - width): 34.0 cm, 4.5 cm
• 15 kg (diameter - width): 39.0 cm, 5.0 cm
• 20 kg (diameter - width): 44.0 cm, 5.0 cm
• 25 kg (diameter - width): 44.0 cm, 6.0 cm