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Leg Training – Building Strong and Sculpted Legs at Any Level Introduction: Many of us are guilty of concentrating on upper body workouts and often neglect our legs. While having...

Everyone loves ‘The Rock’. When you find out more about his commitment to training, you’ll love him even more. Dwayne ‘The Rock’ Johnson was on track to becoming a pro NFL footballer when his career was cut short by injury. 

It’s true, bulging biceps turn more heads than ripped triceps but doesn’t mean tricep training should be neglected.