Yoga & Pilates - Yoga Mats

What is a yoga mat?

A yoga mat is a type of mat used as a floor covering during yoga practice in order to prevent hands and feet from slipping during standing or sitting poses and to provide cushioning for the body. Yoga mats are usually made of rubber, with a textured surface for added grip, and come in a variety of colors and designs.

What are yoga mats used for?

Yoga mats are used to provide a comfortable and slip-resistant surface for practicing yoga. They help to absorb impact and protect the joints during standing or sitting poses, and can also be used for other floor exercises such as Pilates or stretching. Yoga mats come in a variety of colors and designs and can be made from different materials such

How do I choose a yoga mat?

When choosing a yoga mat, it is important to consider the type of yoga you will be doing, as well as your own personal preferences.

For example, if you practice hot yoga or Bikram yoga, you will want a mat that is designed to absorb moisture and provide grip even when wet with sweat. If you are looking for extra comfort always go slightly thicker then you think 3mm plus.

Things to look out for when buying a yoga mat

When buying a yoga mat, there are a few things you should keep in mind in order to choose the best mat for your needs. Some of the things to consider include:

-The material the mat is made from: Most yoga mats are made from either rubber or PVC. Rubber mats are usually more expensive but are also more durable.

The best thing about yoga mats

The best part about yoga mats is that you can use them for any kind of floor exercise, whether it is for yoga, Pilates, or even stretching. There are a lot of different designs and colors available in the market, so you can definitely find one that will suit your taste and personality. Just make sure to choose a yoga mat that is comfortable and slip-resistant so you can practice your poses without worrying about slipping or falling.

Standard Yoga Mat benefits:

- Non slip surface

- Lightweight and durable

Emotional benefits:

- Enjoy a more peaceful practice.

- Get in touch with your inner peace.